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Free self-assessment

The Pressure Check

Ten quick questions on how you handle pressure at work. It takes about two minutes. Answer honestly for a typical busy day.

  1. 1.When things get busy, I notice early when my stress is rising.
  2. 2.I can stay calm when someone is angry with me.
  3. 3.I can name what I am feeling, not just "stressed" or "fine".
  4. 4.I pause before reacting in a heated moment.
  5. 5.I can usually tell how a colleague is feeling before they say it.
  6. 6.I give clear instructions even when time is short.
  7. 7.I recover quickly after a difficult interaction.
  8. 8.I can give honest feedback without damaging the relationship.
  9. 9.I ask for help before I am overwhelmed.
  10. 10.People on my team would say I bring calm, not tension.
0 of 10 answered